Working Together
People come to therapy for many different reasons.
Sometimes you know exactly what you want to work on. Other times, it’s harder to put into words—just a sense that something no longer feels sustainable.
You may feel disconnected from yourself, unsure of what you feel, want, or need. You may notice patterns in relationships that keep repeating—overextending, struggling to set boundaries, wanting closeness while also pulling away, or feeling responsible for others at the expense of yourself.
Anxiety, overwhelm, numbness, shame, or self-criticism can make it hard to feel steady and connected.
You may also find yourself questioning beliefs, roles, or parts of your identity that once felt certain.
Or, perhaps from the outside, everything appears fine—but internally, something feels unresolved, disconnected, or missing.
You don’t have to have everything figured out before beginning. Even a small sense that something could be different is enough.
What Brings People In
Our work together will be relational, attachment-based, and experiential—meaning we focus not just on what you think, but on what you feel, experience, and carry internally.
We move at your pace. You won’t be pushed somewhere you are not ready to go, but we also won’t stay on the surface if something deeper is asking for attention. At times, therapy may feel slower than expected—and this is intentional. Often, the most meaningful moments are subtle and easy to move past. Together we gently stay with them as they unfold.
Rather than trying to “fix” symptoms, we seek to understand them. Patterns like anxiety, emotional shutdown, disconnection, people-pleasing, or perfectionism often develop for meaningful reasons.
The relationship we build together is central to the work. Therapy can become a space where you no longer have to perform, manage everything alone, or hide important parts of yourself. From there, we approach emotion gradually and with care— allowing new experiences, insights, and ways of relating to energy in a way that feels manageable and supported.
I draw from approaches including Accelerated Experiential Dynamic Psychotherapy (AEDP), Internal Family Systems (IFS), EMDR, and Somatic Therapies, integrating them based on your needs and goals.
How We’ll Work Together
Session Fee
Individual sessions are $110 per 50-minute session.
Insurance
I am in-network with United Healthcare in Utah.
If I’m not in-network with your plan, I can provide a superbill for possible reimbursement.
Sliding Scale
A limited number of reduced-fee spots are available.
If cost is a concern, you’re welcome to reach out and we can talk through options.
Format
Sessions are offered both in person and via Telehealth in Utah. Online sessions are available for Texas and Idaho residents.
Payment
All major credit and debit cards are accepted.